Individual Therapy
Find Clarity, Healing, and Personal Growth
Life’s challenges can feel overwhelming, but you don’t have to face them alone. Individual therapy provides a supportive, one-on-one space where you can explore your thoughts, emotions, and experiences with a compassionate, skilled clinician.
Online Therapy Available
We offer secure online therapy through TherapyNotes, providing convenient access to professional support from the comfort of your home.
Online Therapy Available
We offer secure online therapy through TherapyNotes, providing convenient access to professional support from the comfort of your home.
Insurances We Accept
No matter your provider, we’ve got you covered—Tricare for veterans and all medical insurance plans are accepted.
Is Individual Therapy Right For You?
Whether you’re facing personal struggles or seeking self-improvement, individual therapy can help you gain insight and emotional resilience.
- You’re feeling overwhelmed by stress, anxiety, or depression
- You want to break free from negative thought patterns
- You’ve experienced trauma and need a safe space to heal
- You’re struggling with life transitions or relationship challenges
What Can Individual Therapy Help With?
Therapy is a powerful tool for navigating life’s difficulties and building a healthier mindset.
"I’ve been working with my therapist for a while now and have seen major progress in myself and my life. The office staff is amazing, they’re so helpful and positive. It took me years to find a good office and this is one I 100% recommend to anyone needing counseling."
Kori Rigdon, Google Review
Anxiety & Stress Management
Learn coping strategies to reduce anxious thoughts, regulate emotions, and regain control of your life.
Depression & Mood Disorders
Gain support and tools to break free from persistent sadness, loss of motivation, and emotional numbness.
Trauma & PTSD Recovery
Process painful experiences in a safe space, using evidence-based techniques like Brainspotting to help reframe traumatic memories.
Self-Esteem & Personal Growth
Build confidence, develop healthier thought patterns, and gain a deeper understanding of yourself.
Our Unique Approach
Bringing diverse expertise and unique approaches to therapy, ensuring you receive care that aligns with your individual needs. Each clinician offers a specialized perspective, combining evidence-based techniques with a deep understanding of today’s challenges.
Getting Started is Simple
Taking the first step toward healing is easier than you think. Our process is designed to be smooth, supportive, and stress-free.
Book Your Appointment
Call or schedule online to set up your first session at a time that works for you.
Find Your Clinician
Our clinicians specialize in a variety of areas, you can choose your own clinician or we can help you match with the best one for your need.
Begin Your Healing Process
Start your journey with expert guidance, personalized support, and a safe, judgment-free space.
Frequently Asked Questions
Individual therapy can help with anxiety, depression, trauma, stress, self-esteem issues, relationship challenges, and personal growth.
If you’re struggling with personal issues, emotions, or mental health concerns, individual therapy offers a safe, private space to explore your feelings.
Sessions usually last 45-60 minutes, but the length may vary depending on your needs and the therapist’s approach.
Yes, you can choose your therapist based on their experience and approach that best fits your needs.
Yes, your therapy sessions are confidential, with exceptions only in specific cases (e.g., imminent harm to self or others).
