Trauma Therapy
Heal Your Trauma. Reclaim Your Life
Unresolved trauma can impact every aspect of life, from relationships to emotional well-being. Trauma therapy, including Brainspotting, helps individuals process distressing experiences, reduce emotional pain, and regain control over their lives in a safe and structured way.
Online Therapy Available
We offer secure online therapy through TherapyNotes, providing convenient access to professional support from the comfort of your home.
Online Therapy Available
We offer secure online therapy through TherapyNotes, providing convenient access to professional support from the comfort of your home.
Insurances We Accept
No matter your provider, we’ve got you covered—Tricare for veterans and all medical insurance plans are accepted.
Is Trauma Therapy Right for You?
Trauma therapy is beneficial for individuals struggling with past experiences that continue to affect their present well-being.
- Experiencing flashbacks, nightmares, or intrusive thoughts
- Feeling stuck in patterns of anxiety, fear, or emotional numbness
- Struggling with PTSD, childhood trauma, or abuse recovery
- Seeking alternative methods for healing beyond talk therapy
What Can Trauma Therapy Help With?
Therapy is a powerful tool for navigating life’s difficulties and building a healthier mindset.
"I’ve been working with my therapist for a while now and have seen major progress in myself and my life. The office staff is amazing, they’re so helpful and positive. It took me years to find a good office and this is one I 100% recommend to anyone needing counseling."
Kori Rigdon, Google Review
Post-Traumatic Stress Disorder
Reduce distressing symptoms related to past trauma, including flashbacks, avoidance, and hypervigilance.
Emotional Regulation
Learn techniques to manage overwhelming emotions, panic attacks, and mood swings.
Healing From Abuse & Neglect
Process past experiences of physical, emotional, or sexual abuse in a safe and supportive environment.
Overcoming Phobias & Anxiety
Address irrational fears and anxiety-related responses rooted in past traumatic events.
Our Unique Approach
Bringing diverse expertise and unique approaches to therapy, ensuring you receive care that aligns with your individual needs. Each clinician offers a specialized perspective, combining evidence-based techniques with a deep understanding of today’s challenges.
Getting Started is Simple
Taking the first step toward healing is easier than you think. Our process is designed to be smooth, supportive, and stress-free.
Book Your Appointment
Call or schedule online to set up your first session at a time that works for you.
Find Your Clinician
Our clinicians specialize in a variety of areas, you can choose your own clinician or we can help you match with the best one for your need.
Begin Your Healing Process
Start your journey with expert guidance, personalized support, and a safe, judgment-free space.
Frequently Asked Questions
Brainspotting is a trauma-focused therapy that uses points in your visual field to access and process stored emotional pain. It helps the brain target and release deep-rooted trauma without needing to verbally relive every detail.
The length of trauma therapy varies for each person. Some feel relief after a few sessions, while others benefit from longer-term support. Progress depends on your goals, readiness, and history.
No. While some may choose to share their story, trauma therapy doesn’t require you to relive or explain every detail. Many approaches, like Brainspotting or EMDR, work without verbal processing.
Yes. Trauma therapy is highly effective in addressing the lasting effects of childhood trauma. It helps you understand, process, and heal from early life experiences that may still impact you today.
Brainspotting is considered safe and effective for most people. A trained clinician will always assess your needs and guide the process to ensure a supportive and safe therapeutic experience.
